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10.7 body fat percentage (highly inaccurate reading from body composition monitor)
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61,2 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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2322 kcal
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Fedt: 105,67g | Prot.: 107,18g | Kulhyd.: 252,49g.
Morgenmad: water, dried prune, granny smith, hazelnut, almond, pumpkin seeds, raisins, dried fig, dried apricot, walnut. Frokost: bean soup, chicken breast. Aftensmad: garlic, cucumber, vinegar cider, olive oil, banana, arugula, tomato, mozzarella. Snacks/Andet: chocolate, pineapple, becel, cereal bread, pear, biscuit, whole milk. mere..
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2294 kcal
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Motion:
Indoor cycling intensity level 6, 14.1 km/h - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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