Vejningsnotat (intet dagbogsnotat) for 18 september 2008
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81,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2008:
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1111 kcal
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Fedt: 23,54g | Prot.: 59,25g | Kulhyd.: 177,25g.
Morgenmad: water, pear, Guayabas (chocolate chip cookies), banana, 2% Reduced Fat Milk, Non-Dairy Coffee Creamer, sweet and low, coffee. Frokost: whole wheat bread , Colby Jack Cheese, tomato, onion, Chunk Light Tuna in Water, pear, apple. Aftensmad: spanish rice, water, naturally yours sour cream, cabbage, cabbage, corn tortilla, Cotija. mere..
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2203 kcal
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Motion:
Stå - 1 time, Husarbejde - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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