Vejningsnotat (intet dagbogsnotat) for 16 december 2019
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70,6 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2019:
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591 kcal
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Fedt: 19,89g | Prot.: 27,41g | Kulhyd.: 75,66g.
Morgenmad: Cappuccino, Jam Preserves, Roasted Potato (Fat Not Added in Cooking), Bacon Beef, Chicken Sausage, Toasted White Bread, Baguette, Fried Egg. mere..
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Taber 0,6 kg om Ugen
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