Vejningsnotat (intet dagbogsnotat) for 16 december 2019
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81,5 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2019:
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1293 kcal
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Fedt: 34,57g | Prot.: 41,42g | Kulhyd.: 161,71g.
Morgenmad: Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Frokost: Cookie Bar - Sugar Pecan (NM), Cheese Pizza, Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Carrots . Aftensmad: Great Value Fig Newton Bars, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Snacks/Andet: Swanson 100% Natural Chicken Broth, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Sugar, Black Tea. mere..
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Taber 0,8 kg om Ugen
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