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Bertabahla wahai kebenaran
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113,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 33,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2019:
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1191 kcal
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Fedt: 48,42g | Prot.: 62,67g | Kulhyd.: 122,58g.
Morgenmad: Fried Chicken Wing No Coating, Mayonnaise , Mayonnaise , Hard-Boiled Egg, Gardenia Wholemeal Bread, Tomatoes. Frokost: Quick or Instant Oatmeal, Fried Egg without Fat, Gardenia Wholemeal Bread. Aftensmad: Gardenia Wholemeal Bread, Boiled Egg, Mayonnaise . mere..
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2782 kcal
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Motion:
Plank Workout - 3 minutter, Hvile - 15 timer og 57 minutter, Sove - 8 timer. mere..
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stabil vægt
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