Vejningsnotat (intet dagbogsnotat) for 16 december 2019
|
79,4 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 december 2019:
|
1432 kcal
|
Fedt: 58,40g | Prot.: 119,79g | Kulhyd.: 121,22g.
Morgenmad: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Kirkland Signature Normandy-Style Vegetable Blend, Meat Loaf. Aftensmad: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions , Carrots , Celery . Snacks/Andet: Quest Strawberry Cheesecake Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. mere..
|
|
3059 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 3 timer, Stå - 5 timer, Sidde - 4 timer, Hvile - 4 timer, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
 Kommentarer
just read your bio. darn nice work, what a very nice current weight.
16 dec 19 af medlem: rgaDawg
|
17 dec 19 af medlem: tahoebrun
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
tahoebrun's Vægt Historie
|