|
Yay! Lol
|
101,2 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1065 kcal
|
Fedt: 13,16g | Prot.: 49,33g | Kulhyd.: 204,87g.
Morgenmad: Pure Almond Milk - Original, Pitted Dried Prune Plus, Organic Quinoa. Frokost: Bananas, Blueberries (Unsweetened, Frozen), Pure Almond Milk - Original. Aftensmad: Hearty & Delicious 100% Whole Multi-Grain Bread, Chicken Breast (Skin Not Eaten), Apples, Vegetable Broth. Snacks/Andet: Kale, Ginger, Cucumber (with Peel), Pineapple, Lemon. mere..
|
|
2586 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|