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Just finished week 1 of the Insanity program. Following the calendar this time. Exhausted.
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88,3 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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903 kcal
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Fedt: 22,45g | Prot.: 58,81g | Kulhyd.: 124,19g.
Morgenmad: Optima Shake Mix - Chocolate Royale. Frokost: 1% Milk, Quaker Oats High Fiber Oatmeal. Aftensmad: Optima Shake Mix - Chocolate Royale, Ground Turkey Breast. Snacks/Andet: Cheez-It Baked Snack Crackers, Saltine Crackers. mere..
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2459 kcal
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Motion:
Cirkeltræning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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emeraldrose83's Vægt Historie
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