Vejningsnotat (intet dagbogsnotat) for 17 december 2019
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60,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2019:
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1101 kcal
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Fedt: 59,30g | Prot.: 57,72g | Kulhyd.: 88,74g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Market Basket Walnuts, 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal. Frokost: Tortilla Corn Chips, Chick-fil-A Chick-n-Minis (4 Count). Aftensmad: Barilla PLUS Whole Wheat Pasta, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Chunky Marinara Sauce, Sorrento Whole Milk Ricotta Cheese, Parmesan Cheese (Hard) . mere..
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Taber 0,3 kg om Ugen
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