Vejningsnotat (intet dagbogsnotat) for 17 december 2019
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64,9 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2019:
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1297 kcal
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Fedt: 54,72g | Prot.: 52,65g | Kulhyd.: 155,21g.
Morgenmad: Guerrero Mini Corn Tortillas, Baked Egg (Fat Not Added in Cooking). Frokost: Cooked Sauerkraut, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pineapple, Jimmy Dean Premium Pork Regular Sausage, Jiffy Corn Muffin (Prepared), Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge. Aftensmad: Oreo Oreo Thins Mint, Apples, Great Value Chunk Light Tuna in Vegetable Oil, Raisin Nut Cake. mere..
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Tager 0,4 kg om Ugen
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