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Starting over, AGAIN!!!!!
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88,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Dårligt.
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1080 kcal
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Fedt: 39,51g | Prot.: 77,46g | Kulhyd.: 97,05g.
Morgenmad: Sugar, Non Dairy Creamer, Coffee Large, Banana. Frokost: Avocado, Pico de Gallo Salsa, Avocado Salsa, El Pollo Loco Salad, Skinless Boneless Chicken Breast. Aftensmad: Del Monte Stewed Tomatoes, Steams in the Bag Whole Petite Green Beans, Ground Chicken. Snacks/Andet: Brach's Hard Candy, Butterscotch Candy. mere..
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2973 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 9 timer og 30 minutter, Turbo Fire 60 - 1 time, Hvile - 7 timer og 30 minutter, Sove - 5 timer. mere..
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Tager 0,5 kg om Ugen
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