Vejningsnotat (intet dagbogsnotat) for 19 september 2008
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69,0 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 september 2008:
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1317 kcal
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Fedt: 53,85g | Prot.: 47,80g | Kulhyd.: 159,12g.
Morgenmad: American Cheese Singles, scrambled egg, toast, Milk Chocolate Hot Cocoa Mix, coffee. Frokost: carrots, water, miracle whip light, hickory smoked turkey breast lean, Whole Wheat Bread , lettuce. Aftensmad: Popcorn, Air-Popped, Buttered , Pizza with Meat and Vegetables, Thick Crust . mere..
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2001 kcal
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Motion:
Husarbejde - 1 time, Gå (Motionere) - 5.5 km/t - 1 time og 2 minutter, Hvile - 13 timer og 58 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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