Vejningsnotat (intet dagbogsnotat) for 18 december 2019
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69,4 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2019:
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2585 kcal
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Fedt: 150,88g | Prot.: 185,61g | Kulhyd.: 123,60g.
Morgenmad: Great Value Honey Roasted Peanuts , Del Monte Mini Bananas, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Broccoli & Cauliflower. Frokost: Fat Free Mayonnaise, T. J. Farms Hashbrown Patties, Orange, Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese) . Aftensmad: Bunny Bread Wheat Sandwich Bread, Pork Chops (Top Loin, Boneless) , Kroger Chunk Light Tuna, Hellmann's Real Mayonnaise. Snacks/Andet: Great Value Honey Roasted Peanuts , Hershey's Cookies 'n' Cream Bar. mere..
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1909 kcal
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Motion:
Løb - 10 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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