Vejningsnotat (intet dagbogsnotat) for 19 december 2019
|
84,7 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 december 2019:
|
1783 kcal
|
Fedt: 73,27g | Prot.: 107,65g | Kulhyd.: 178,62g.
Morgenmad: Red Delicious Apples, Cucumber, Cheese Filled Sandwich Cracker. Frokost: Starbucks Cafe Latte Venti, Macaroni or Pasta Salad with Chicken, Light or Dark Holiday Type Fruit Cake. Aftensmad: Fish Black Seabream, Mashroom Mushroom. Snacks/Andet: Red Delicious Apples, Almonds . mere..
|
Taber 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|