Vejningsnotat (intet dagbogsnotat) for 19 december 2019
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85,1 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2019:
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2608 kcal
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Fedt: 54,05g | Prot.: 324,61g | Kulhyd.: 201,70g.
Morgenmad: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, Egg. Frokost: Egg, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Aftensmad: Europe's Best Asparagus Spears, Bob's Red Mill Creamy Rice, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Snacks/Andet: Kirkland Signature Frozen Whole Blueberries, Europe's Best Field Berry Mix, Iso-Gold, Greek Yogurt 0%. mere..
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Tager 0,6 kg om Ugen
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