Vejningsnotat (intet dagbogsnotat) for 19 december 2019
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83,7 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2019:
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2917 kcal
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Fedt: 102,45g | Prot.: 194,18g | Kulhyd.: 314,95g.
Morgenmad: Starbucks Caramel Flavored Syrup, Great Value Almond Milk Vanilla Unsweetened , Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Sweet Peas, Great Value 100% Parmesan Grated Cheese, Quaker 100% Whole Grain Oatmeal, Egg. Frokost: Great Value Peanut Butter, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Grimmway Farms Baby Carrots, Celery , Generic Air-Popped Popcorn. Aftensmad: Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Isolate Protein, Domino's Pizza Cheesy Bread, Wal-Mart Boneless Skinless Chicken Breast, Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Spring Mix, Broccoli . Snacks/Andet: Great Value Almond Milk Vanilla Unsweetened , Acme Brownie Cookie, Pillsbury Gingerbread Cookies, Domino's Pizza Marbled Cookie Brownie. mere..
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Taber 1,6 kg om Ugen
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