Vejningsnotat (intet dagbogsnotat) for 20 december 2019
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69 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2019:
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2712 kcal
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Fedt: 79,85g | Prot.: 217,34g | Kulhyd.: 276,58g.
Morgenmad: Knorr Aromat, Albany Everyday White Bread, Egg (Whole) . Frokost: Maggi Original Chilli Sauce, Steers Barbeque Sauce, Food Lovers Extra Lean Beef Mince, Steers Barbeque Sauce, McCain Country Crop, Food Lovers Extra Lean Beef Mince. Aftensmad: Tomato Chilli Sauce, Cheddar Cheese , Fatti's & Moni's Spaghetti, SPAR Fat Free Long Life Milk, Alpen Swiss Style Muesli. Snacks/Andet: Chocolate Coated Chocolate Fudge, Monster Energy Ultra, Precision Health Whey. mere..
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Taber 0,4 kg om Ugen
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