Vejningsnotat (intet dagbogsnotat) for 04 september 2010
|
93,1 kg
Indtil videre tabt: 31,7 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 september 2010:
|
1889 kcal
|
Fedt: 78,64g | Prot.: 121,24g | Kulhyd.: 184,98g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Dry Roasted Salted Peanuts, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Aftensmad: Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Andet: Pineapple Tidbits in 100% Pineapple Juice, Chex Mix Sweet'n Salty Trail Mix, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
|
|
4127 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Sidde - 6 timer, Stå - 1 time, Køre - 3 timer, Shopping - 3 timer, Sove - 8 timer, Hvile - 10 minutter, Løb - 10 km/t - 30 minutter, Gå (Moderat) - 5 km/t - 2 timer. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|