Vejningsnotat (intet dagbogsnotat) for 21 december 2019
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75,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2019:
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1339 kcal
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Fedt: 74,43g | Prot.: 86,70g | Kulhyd.: 83,24g.
Morgenmad: Vico Bagoes Virgin Coconut Oil. Frokost: Jambu Air, Myprotein Impact Whey Isolate, Royco Royco Ayam, Sawi Putih, Kubis, Kubis Cina (Bok-Choy, Pak-Choi), Telur, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih (Butir-Pendek, Dimasak). Aftensmad: Bengkoang, Bango Kecap Manis, Ampela, Usus Ayam, Sate Ayam, Kikil, Nasi Goreng, Sayur Lumpia, McDonald's French Fries (Small). Snacks/Andet: Kulit Ayam, Lindt Dark Chocolate 85%, Monde Genji Original Pie. mere..
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2058 kcal
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Motion:
Ride Motorcykel - 20 minutter, Se TV - 2 timer, Bruser - 10 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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