Vejningsnotat (intet dagbogsnotat) for 05 marts 2013
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87,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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2031 kcal
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Fedt: 105,58g | Prot.: 69,18g | Kulhyd.: 211,87g.
Morgenmad: Symphony Creamy Milk Chocolate, Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Hardwood Smoked Turkey Franks, Coconut Oil, Milk (Fat Free or Skim, Calcium Fortified) . Frokost: 40% Reduced Fat Potato Chips, Tomatoes, Honey Mustard, Avocados, Brown Mushrooms (Crimini Italian), Miracle Whip Light, Spinach, Chicken Breast, All Natural Multigrain 100% Whole Grain bread. Aftensmad: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Andet: Milk Chocolate Bar with Almonds (Giant), Chocolate Chips, Symphony Creamy Milk Chocolate, Strawberries . mere..
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Taber 3,2 kg om Ugen
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