Vejningsnotat (intet dagbogsnotat) for 21 december 2019
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69,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2019:
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2474 kcal
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Fedt: 93,63g | Prot.: 89,52g | Kulhyd.: 261,93g.
Morgenmad: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Morrisons Carvery Cooked Ham, Heinz Baked Beans , Fried Egg with Fat, Hovis Wholemeal Bread, Anchor Butter. Aftensmad: Patak's Mango Chutney, Chicken Breast Meat , Asda Poppadoms, Patak's Dopiaza, Uncle Ben's Express Pilau Rice. Snacks/Andet: Dry Roasted Peanuts (without Salt) , Galaxy Salted Caramel, Mr Porky Finest Quality Pork Scratchings, Beer, Guinness Stout, J20 Glitter Berry, Chocolate. mere..
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1779 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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