Vejningsnotat (intet dagbogsnotat) for 21 december 2019
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63,3 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2019:
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2501 kcal
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Fedt: 166,44g | Prot.: 93,61g | Kulhyd.: 180,23g.
Morgenmad: Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream. Frokost: Cream Cheese , Townhouse Original Crackers, Gallo Salame Italian Dry Salame, Prosciutto, Publix Jumbo Shrimp, Valued Naturals Natural Cashews, Macadamia Nuts . Aftensmad: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Snacks/Andet: Milk Chocolate Coated Peanuts . mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
21 dec 19 af medlem: binkytexas
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Good going. Loss during the holidays gets you extra points! 😁
21 dec 19 af medlem: melissatwa
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