Vejningsnotat (intet dagbogsnotat) for 21 december 2019
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90,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2019:
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1207 kcal
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Fedt: 50,03g | Prot.: 99,20g | Kulhyd.: 81,97g.
Morgenmad: Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Devondale Long Life Full Cream Milk, Weet-Bix Weet-Bix. Frokost: Sardines in Oil (Canned), Arnott's Cruskits Rye, Peaches . Aftensmad: Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Oil and Vinegar Salad Dressing (Home Recipe) , McCain Potato Chips, Beef Steak (Lean Only Eaten), Edgell Four Bean Mix. Snacks/Andet: Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Devondale Long Life Full Cream Milk, Moccona Decaff Coffee. mere..
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Taber 2,1 kg om Ugen
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