Vejningsnotat (intet dagbogsnotat) for 05 marts 2013
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91,5 kg
Indtil videre tabt: 31,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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3004 kcal
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Fedt: 107,05g | Prot.: 112,09g | Kulhyd.: 428,08g.
Morgenmad: Carrot Cake with Icing, Yogurt, Cinnamon Sweet Rolls (with Raisins), Herbal Tea, Extra Dark Chocolate, Oatmeal with Fruit, Bananas, Fuji Apples. Frokost: Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned), Salmon. Aftensmad: Brown Rice, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Curry. Snacks/Andet: Oranges, Oikos Vanilla Greek Yogurt, Extra Dark, Raisins (Seedless), Bananas, Gala Apples, Grapefruit (Pink and Red), Brownie, Chocolate Cake (with Chocolate Frosting). mere..
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3598 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 7 timer, Køre - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 45 minutter, Hvile - 4 timer og 15 minutter, Sove - 7 timer. mere..
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Tager 7,4 kg om Ugen
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