Vejningsnotat (intet dagbogsnotat) for 22 december 2019
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84,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2019:
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2758 kcal
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Fedt: 121,34g | Prot.: 133,33g | Kulhyd.: 297,13g.
Morgenmad: Mission Flour Tortillas (Small), Great Value Peanut Butter, Bananas , Great Value Almond Milk Vanilla Unsweetened , Honey Nut Cheerios, Deli Sliced Ham, Guaranteed Value Non-Dairy Creamer, Honey. Frokost: King's Hawaiian Hawaiian Sweet Rolls, Kraft 100% Grated Parmesan Cheese, Marketside Classic Hummus, Yellow Sweet Peppers , Great Value Fancy Fiesta Blend Cheese Shredded, Northern Catch Wild Alaska Pink Salmon. Aftensmad: Hershey's Hot Cocoa Kisses, Hershey's Special Dark Syrup, Great Value Almond Milk Vanilla Unsweetened , Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Andet: Rold Gold Classic Style Pretzel Sticks, Publix Red Seedless Grapes, Oranges . mere..
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Tager 1,6 kg om Ugen
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