Vejningsnotat (intet dagbogsnotat) for 22 december 2019
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68,9 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2019:
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1325 kcal
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Fedt: 60,76g | Prot.: 59,64g | Kulhyd.: 138,66g.
Morgenmad: Hellmann's Real Mayonnaise, Best Foods Real Mayonnaise, Member's Mark Chunk Light Tuna, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Frokost: Hellmann's Real Mayonnaise, Unbuttered Popcorn Popped in Oil, Schwebel's Plain Bagels, Sara Lee Honey Roasted Turkey Breast, Kroger Leaf Spinach. Aftensmad: Unbuttered Popcorn Popped in Oil, Hellmann's Real Mayonnaise, Hannaford Whole Leaf Spinach, Kirkland Signature Honey Roasted Turkey Breast, Schwebel's Plain Bagels. mere..
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1861 kcal
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Motion:
HIIT - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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