Vejningsnotat (intet dagbogsnotat) for 06 marts 2013
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92,8 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1279 kcal
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Fedt: 54,96g | Prot.: 41,08g | Kulhyd.: 149,43g.
Morgenmad: Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Ripple, Fat Free Yoghurt Drink, Emmental Slices, Wholemeal Pitta Bread, Houmous. Aftensmad: Wholemeal Bread, Butter (Salted) . Snacks/Andet: Dairy Milk, Milk Chocolate Digestive. mere..
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Taber 1,9 kg om Ugen
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