Vejningsnotat (intet dagbogsnotat) for 06 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1378 kcal
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Fedt: 25,97g | Prot.: 83,46g | Kulhyd.: 200,00g.
Morgenmad: Reduced Fat Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Frokost: Lamb Curry, Delhi Breyani. Aftensmad: Soy Sauce, Wasabi Root, Sushi with Vegetables and Seafood. Snacks/Andet: Cappuccino. mere..
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3272 kcal
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Motion:
Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 16 timer. mere..
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stabil vægt
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