Vejningsnotat (intet dagbogsnotat) for 24 december 2019
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84,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2019:
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3071 kcal
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Fedt: 104,04g | Prot.: 190,44g | Kulhyd.: 347,48g.
Morgenmad: Maple Syrup , Almonds , Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened , Deli Sliced Ham, Great Value Frozen Sweet Peas, Egg. Frokost: Noodle Soup, Egg, Bouillon Cubes Soup (Low Sodium, Dry) , Kroger Idaho Russet Potatoes, Grimmway Farms Matchstick Carrots, Great Value Broccoli Florets, Great Value Sweet Peas, Cinnamon , Starbucks Sugar Free Vanilla Syrup, Starbucks Caramel Flavored Syrup, Maple Syrup , Plain French Toast. Aftensmad: Tamale with Chicken, Toasted Cheese Bread, Best Choice Sliced Jalapeno Peppers, Great Value Pineapple Chunks, 14" Pepperoni Pizza . Snacks/Andet: Almonds, Elevation Chocolate Protein Powder, Greek Nonfat Yogurt - Plain, Water, Sugar Syrup or Caramel Coated Popcorn. mere..
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Tager 0,8 kg om Ugen
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