Vejningsnotat (intet dagbogsnotat) for 24 december 2019
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75,3 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2019:
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1139 kcal
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Fedt: 67,18g | Prot.: 66,61g | Kulhyd.: 72,62g.
Morgenmad: Silk Vanilla Almond Creamer, Great Value Stevia, Coffee (Brewed From Grounds). Frokost: Chicken or Turkey Divan, Taylor Farms Roasted Garlic Chopped Kit. Aftensmad: Bumble Bee Chunk Light Tuna in Water Pouch, Great Value Chive & Onion Cream Cheese Spread. Snacks/Andet: Sweetpotato Pie. mere..
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2708 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 55 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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stabil vægt
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