Vejningsnotat (intet dagbogsnotat) for 25 december 2019
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83,9 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2019:
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1427 kcal
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Fedt: 56,28g | Prot.: 70,20g | Kulhyd.: 179,34g.
Morgenmad: Berries, Unsweetened Frozen Raspberries, Strawberries, Oatmeal. Frokost: Cucumber, Radish, Coffee, Beef liver with cauliflower. Aftensmad: Baked beets with spinach, Beef liver with cauliflower, Cucumber, Greens. Snacks/Andet: Sweet or Dark Chocolate, Blueberries, Strawberries. mere..
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2493 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Hvile - 15 timer og 50 minutter, Sove - 7 timer. mere..
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Taber 0,9 kg om Ugen
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