Vejningsnotat (intet dagbogsnotat) for 25 december 2019
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68,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2019:
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1450 kcal
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Fedt: 59,55g | Prot.: 114,85g | Kulhyd.: 120,86g.
Morgenmad: Cucumber (Peeled) , Air Popped Popcorn , Food Club Large Egg, Planters Salted Peanuts (1 oz). Frokost: Schwebel's GIANT White Enriched Bread, Earthbound Farm Organic Baby Spinach, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna. Aftensmad: Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna, Baby Spinach, Schwebel's GIANT White Enriched Bread. Snacks/Andet: Air Popped Popcorn , Chewing Gum (Sugarless) , Air Popped Popcorn . mere..
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1961 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Christmas drop! Merry Christmas! :)
25 dec 19 af medlem: binkytexas
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