Vejningsnotat (intet dagbogsnotat) for 26 december 2019
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79,7 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2019:
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1854 kcal
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Fedt: 87,05g | Prot.: 146,36g | Kulhyd.: 144,86g.
Morgenmad: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Quest Double Chocolate Chunk Protein Bar, Black Beans (Canned), Kirkland Signature Normandy-Style Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Prime Rib, Brussels Sprouts, Kirkland Signature Organic Broccoli Florets. Snacks/Andet: Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter, Moon Cheese Cheddar. mere..
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4224 kcal
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Motion:
Løb - 16 km/t - 35 minutter, Vægtløftning (Moderat) - 1 time, Sidde - 4 timer, Stå - 5 timer, Gå (Moderat) - 5 km/t - 3 timer, Sove - 8 timer, Hvile - 2 timer og 25 minutter. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Way to maintain during the holidays. Awesome work. :0)
27 dec 19 af medlem: binkytexas
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tahoebrun's Vægt Historie
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