Vejningsnotat (intet dagbogsnotat) for 26 december 2019
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68,5 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2019:
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1316 kcal
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Fedt: 51,99g | Prot.: 122,04g | Kulhyd.: 85,89g.
Morgenmad: Best Choice Medium Eggs, HEB Fully Cooked Shredded Chicken (Seasoned), Birds Eye Steamfresh Broccoli & Cauliflower. Frokost: Schwebel's GIANT White Enriched Bread, Hellmann's Real Mayonnaise, HEB Fully Cooked Shredded Chicken (Seasoned), Kroger Leaf Spinach, Birds Eye Steamfresh Broccoli & Cauliflower. Aftensmad: Hannaford Whole Leaf Spinach, Hellmann's Real Mayonnaise, Flavorite Giant White Enriched Bread, Turkey Meat (Cooked, Roasted). Snacks/Andet: Chewing Gum (Sugarless) . mere..
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1920 kcal
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Motion:
HIIT - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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