|
🤷🏻♀️ back and chest. 💪🏼 ❤️
|
85,6 kg
Indtil videre tabt: 27,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 december 2019:
|
1923 kcal
|
Fedt: 73,77g | Prot.: 107,39g | Kulhyd.: 226,49g.
Morgenmad: Philadelphia Original Cream Cheese, Lender's Plain Bagels, Coffee. Frokost: Royal Chocolates Belgian Chocolate Thins - Hazelnut, Reese's Peanut Butter Cups Assortment, Lay's Wavy Original Potato Chips, Kraft 2% Milk American Cheese Singles, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese. Aftensmad: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Sunsweet Dried Pitted Prunes, Wal-mart Deli Popcorn Chicken. Snacks/Andet: Fiber One Protein One Peanut Butter Chocolate Bar, Trader Joe's 4% Cottage Cheese, Harris Teeter Animal Crackers . mere..
|
|
2942 kcal
|
Motion:
Vægtløftning (Moderat) - 52 minutter, Husarbejde - 15 minutter, Sidde - 12 timer, Hvile - 2 timer og 53 minutter, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|
 Kommentarer
I'm not one for critiquing my daily weigh ins, as you well know. Let's just say all my Christmas meals are still in there somewhere. I think because i'm a Princess I don't have any poops. Lol
27 dec 19 af medlem: davidsprincess
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
davidsprincess's Vægt Historie
|