Vejningsnotat (intet dagbogsnotat) for 27 december 2019
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104,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 37,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 27 december 2019:
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1823 kcal
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Fedt: 161,48g | Prot.: 55,44g | Kulhyd.: 47,47g.
Morgenmad: Kirkland Signature Almond Milk Organic Unsweetened, Garden of Life 100% Organic Coconut MCT Oil, Great Value Frozen Blueberries, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Virgin Coconut Oil, Trader Joe's Organic Broccoli Slaw, Ultra binder, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Anthony's Organic Black Chia Seeds. Frokost: Balsamic Vinegar, Kirkland Signature Organic Coconut Oil, Portabella Mushrooms, Eating Right Spring Mix Salad Greens, Trader Joe's Grass Fed Beef Sirloin Roast. Aftensmad: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Monari Federzoni Balsamic Vinegar, Sports Research MCT Oil, Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Mixed Salad Greens, Trader Joe's Grass Fed Beef Sirloin Roast, Kirkland Signature Almond Milk Organic Unsweetened. mere..
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2868 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 21 minutter, Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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