Vejningsnotat (intet dagbogsnotat) for 27 december 2019
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69,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2019:
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1901 kcal
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Fedt: 71,88g | Prot.: 100,20g | Kulhyd.: 178,66g.
Morgenmad: Coffee with Milk, Yakult Yakult, Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk. Frokost: Philadelphia Milka, Bananas, Kallo Organic Rice Cakes. Aftensmad: Asda Pickled Onions, Asda Thick Carved Gammon Dry Cured, Tesco Beef Roasting Joint, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Andet: Mr Porky Finest Quality Pork Scratchings, Tesco Extra Thick Double Cream , Sainsbury's Taste The Difference All Butter Mince Pie, Greene King Abbot Ale, Nutrisport 90+ Protein Strawberry. mere..
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2070 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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