Vejningsnotat (intet dagbogsnotat) for 07 marts 2013
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80 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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1891 kcal
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Fedt: 74,04g | Prot.: 70,20g | Kulhyd.: 201,83g.
Morgenmad: Home made nutty granola, Plain Yoghurt. Frokost: Smoked Mackerel Strips, Egg, Ratatouille, Cherry Tomatoes. Aftensmad: Smoked Salmon Trimmings, White Table Wine, Broccoli, Penne, Double Cream. Snacks/Andet: Tangerines (Mandarin Oranges), Milk Tray, Lemon Drizzle Cake. mere..
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1984 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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