Vejningsnotat (intet dagbogsnotat) for 28 december 2019
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96,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 28 december 2019:
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749 kcal
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Fedt: 28,54g | Prot.: 42,04g | Kulhyd.: 88,93g.
Morgenmad: Honeycrisp Apples, Boiled Egg. Frokost: Potatoes (Flesh Without Skin, Without Salt, Boiled), Honeycrisp Apples, Cooked Broccoli (from Fresh), Broccoli, Beets (Drained, Cooked, Boiled). Aftensmad: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). mere..
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Tager 0,4 kg om Ugen
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