Vejningsnotat (intet dagbogsnotat) for 27 december 2019
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103,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2019:
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4590 kcal
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Fedt: 117,57g | Prot.: 354,28g | Kulhyd.: 518,16g.
Morgenmad: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Frokost: Dymatize Vanilla Whey, True Nutrition Karboload - Watermelon, Welch's Grape Drink, Great Value Raisins, Bananas. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas. Snacks/Andet: Kroger Eggs (Large), Zucchini, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter. mere..
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Tager 1,3 kg om Ugen
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