Vejningsnotat (intet dagbogsnotat) for 28 december 2019
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64,5 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2019:
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855 kcal
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Fedt: 56,14g | Prot.: 41,56g | Kulhyd.: 62,55g.
Frokost: Wonderful Roasted, Salted & Shelled Pistachios, Sargento Colby Jack Cheese Sticks, Black Pepper , Raspberries , Salt , Calder's Real Mayonnaise, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Mustard. Aftensmad: Green Giant Brussels Sprouts. Snacks/Andet: Peanut Butter Cookie, Chocolate Chips. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
28 dec 19 af medlem: jcmama777
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28 dec 19 af medlem: PurpleAsh93
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28 dec 19 af medlem: jcmama777
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Lol! I can’t believe I gained so much back haha when I have sweets in the house I have no control 😝
28 dec 19 af medlem: PurpleAsh93
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That’s how I get!! I do ok but it’s like once you have more than how we normally eat the body craves even more🤦🏻♀️😂
28 dec 19 af medlem: jcmama777
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Yess!!! I’ll be fine and then just have one small bite and I go out of control until it’s gone haha and it’s not like I deprive myself!!! I have sweets every day, in good portions to curb my cravings, but these Christmas cookies and fudge idk why but I can’t have portion control lmao it’s all or nothing!!!!
28 dec 19 af medlem: PurpleAsh93
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Fudge is my weakness!! I’m sad but glad we didn’t have any😂😂
28 dec 19 af medlem: jcmama777
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Fudge and Costco Cake🤗🤗😋😋😂
28 dec 19 af medlem: jcmama777
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I like having the Dove dark chocolate minis on hand at work ☺️😋 they definitely help.
28 dec 19 af medlem: jcmama777
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