Vejningsnotat (intet dagbogsnotat) for 28 december 2019
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132,5 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 46,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2019:
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2365 kcal
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Fedt: 97,47g | Prot.: 146,41g | Kulhyd.: 248,82g.
Morgenmad: HoneyBaked Honey Baked Ham, Fried Egg, Great Grains Bakery Multigrain Bread with Flax Seeds. Frokost: Green String Beans, Broccoli, Green Peas (Frozen), Brussels Sprouts, Baked Potato (Peel Eaten), Kirkland Signature Hickory Smoked Spiral Sliced Ham. Aftensmad: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Pears, Great Grains Bakery Multigrain Bread with Flax Seeds, Cheetos Crunchy Cheetos, Fritos Original Corn Chips. mere..
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Taber 1,1 kg om Ugen
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