Vejningsnotat (intet dagbogsnotat) for 29 december 2019
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132,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 45,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2019:
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2234 kcal
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Fedt: 121,55g | Prot.: 126,94g | Kulhyd.: 147,30g.
Morgenmad: KFC Macaroni & Cheese (Individual), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Ribeye (10 oz), Meijer Walnut Halves, Red Lobster Mango Mai Tai, Pears, Double Bacon Cheeseburger on Bun. mere..
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Taber 3,8 kg om Ugen
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