Vejningsnotat (intet dagbogsnotat) for 30 december 2019
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70,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2019:
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1035 kcal
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Fedt: 41,35g | Prot.: 64,52g | Kulhyd.: 106,38g.
Morgenmad: Sunflower Oil, Cherry Tomatoes, Egg (Whole) , Renown Traditional Pork Bangers. Frokost: Cheddar Cheese , Cured Ham (Boneless, Cooked, Unheated) , Blue Ribbon Sliced White Bread. Aftensmad: Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), Baked bean delux, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Andet: Parmalat Lactose Free Low Fat Milk. mere..
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Tager 0,5 kg om Ugen
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