FluffynotFat58's Dagbog, 30 dec 19

I can't believe how good I've done even over the Christmas holidays! my goal for this time next month is to be in the low 250s

118,8 kg Indtil videre tabt: 6,6 kg.    Stadig tilbage: 16,7 kg.    Kost fulgt: Rimeligt godt.

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1191 kcal

Fedt: 53,40g | Prot.: 32,52g | Kulhyd.: 146,66g.   Morgenmad: International Delight French Vanilla, Coffee. Frokost: Kellogg's Barre Nutrigrain - Pommes et Cannelle. Aftensmad: No Name Salted Butter, Eggo Chocolate Chip Waffles, International Delight French Vanilla, Coffee. Snacks/Andet: 2% Fat Milk, Lactantia Salted Butter, Dempster's 100% Whole Grains 12 Grain Bread, Poached Egg, Christie Maple Leaf. mere..

3392 kcal

Motion: Dagligvarer - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..