Vejningsnotat (intet dagbogsnotat) for 31 december 2019
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82,3 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2019:
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1517 kcal
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Fedt: 74,72g | Prot.: 67,98g | Kulhyd.: 133,56g.
Morgenmad: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Frokost: Bodytrim Baked Slice Apple & Cinnamon, Herbert Adams Sausage Roll, Party. Aftensmad: Cooked Pumpkin, Green Peas (Frozen), Carrots, Mashed Potatoes (Whole Milk and Margarine Added), Devondale Extra Soft Butter, Cooked Green Cabbage, I&J Crispy Battered Deep Sea Fish Fillets. Snacks/Andet: Coles Choc Coated Ice Cream. mere..
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3390 kcal
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Motion:
Havearbejde - 2 timer, Køre - 3 timer og 43 minutter, Se TV - 3 timer, Gå (Motionere) - 5.5 km/t - 1 time og 43 minutter, Hvile - 5 timer og 34 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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purple dogs's Vægt Historie
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