Vejningsnotat (intet dagbogsnotat) for 30 december 2019
|
76,7 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 30 december 2019:
|
1713 kcal
|
Fedt: 79,26g | Prot.: 166,22g | Kulhyd.: 94,31g.
Morgenmad: Coffee, Ideal Protein Vanilla Crispy Square, Coffee with Skim Milk. Frokost: Health Wise Barbecue Crunch Protein Chips, Broccoli, Cauliflower, Bertolli Extra Virgin Olive Oil. Aftensmad: Spinach, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andet: Kraft Shredded Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Once Again Peanut Butter, gimMe Organic Roasted Seaweed Snacks Sea Salt, Ideal Protein Chocolate Pudding, Ideal Protein Cappuccino Drink. mere..
|
Tager 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Gioeaston's Vægt Historie
|