Vejningsnotat (intet dagbogsnotat) for 30 december 2019
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67,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2019:
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1366 kcal
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Fedt: 66,08g | Prot.: 75,24g | Kulhyd.: 141,94g.
Morgenmad: Great Value Dry Roasted & Salted Peanuts, StarKist Foods Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, Great Value Freeze Dried Fuji Apple Fruit Crisps, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Grilled Chicken Strips. Frokost: Fiber One 90 Calorie Lemon Bar, Quaker Old Fashioned Oats, Apples , Great Value Dry Roasted Peanuts. Aftensmad: Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Great Value Dry Roasted & Salted Peanuts, Laughing Cow Original Creamy Swiss Cheese, Nature's Promise Organic Baby Spinach & Spring Mix, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Andet: Fiber One 90 Calorie Brownies - Chocolate Fudge. mere..
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1941 kcal
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Motion:
HIIT - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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