Vejningsnotat (intet dagbogsnotat) for 01 januar 2020
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2020:
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4192 kcal
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Fedt: 143,68g | Prot.: 352,19g | Kulhyd.: 363,58g.
Morgenmad: Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Frokost: Cracker Barrel Monterey Jack with Jalapeno, Christie Toppables Crackers , Chris Brothers Mild Pepperoni , Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Clementines , Skinless Turkey Breast, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Turkey Thigh (Skin Not Eaten), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Aftensmad: Turkey Thigh (Skin Not Eaten), Kraft Fat Free Miracle Whip, Villaggio Artesano, Selection Sweet with Heat Prepared Mustard. Snacks/Andet: Kellogg's Pop-Tarts, Iso-Gold, Greek Yogurt 0%. mere..
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Taber 7,0 kg om Ugen
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