Vejningsnotat (intet dagbogsnotat) for 01 januar 2020
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132,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 45,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2020:
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2040 kcal
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Fedt: 90,84g | Prot.: 112,55g | Kulhyd.: 196,92g.
Morgenmad: McDonald's Sausage McMuffin with Egg. Frokost: Blueberries , Dole Bananas, Quick Oatmeal (1 or 3 Minutes). Aftensmad: Veggie Grill Herb Roasted Veggies, Tenderloin Pork, Ranch Salad Dressing , Roasted Potato, Ranch Salad Dressing, Tenderloin Pork, Lettuce Salad with Cheese, Tomato and/or Carrots, Veggie Grill Herb Roasted Veggies. mere..
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Tager 4,1 kg om Ugen
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